GLA:D Osteoarthritis Treatment in Lismore
Evidence-Based Joint Rehabilitation
The GLA:D (Good Life with Arthritis: Denmark) program is an evidence-based initiative designed to help people with hip or knee osteoarthritis manage symptoms and improve function through education and exercise. At St Vincent's Physiotherapy & Day Rehabilitation in Lismore, our experienced physiotherapists are trained in the official GLA:D protocols to provide safe, structured, and individualised care. Each program focuses on helping participants reduce pain, enhance strength, and move more freely in everyday life.
The GLA:D program combines practical education sessions with targeted exercises that can be continued at home, supporting long-term results. Our physiotherapists guide you through every step — from initial assessment to personalised goal setting — ensuring your plan suits your lifestyle, ability, and comfort level. We also coordinate with your GP and any existing rehabilitation programs to maintain continuity of care throughout your treatment.
To learn more or schedule an appointment for GLA:D osteoarthritis treatment, contact our team on (02) 6622 7799.
Collaborative Care Plans
Programs are developed in consultation with doctors, physiotherapists, and other health professionals.
Individualised Treatment Goals
Each program is adapted to your mobility level and rehabilitation objectives.
Long-Term Management
Education empowers you to continue healthy joint habits beyond the program.
Frequently Asked Questions
Is GLA:D covered by private health insurance?
In most cases, private health insurance with physiotherapy extras will cover part of the GLA:D program cost. The exact rebate depends on your fund and level of cover. Each session is billed as physiotherapy, so you can usually claim per visit rather than for the whole program. It’s best to confirm details directly with your provider before starting.
Who can benefit from GLA:D treatment?
GLA:D is designed for people with mild to moderate hip or knee osteoarthritis who want to improve mobility and manage symptoms without relying solely on medication or surgery. Participants learn how to reduce stiffness, strengthen muscles, and build confidence through safe, structured exercises guided by trained physiotherapists.
How long does the GLA:D program take and what results can I expect?
The standard GLA:D program runs for about six to eight weeks with two sessions per week. Most people notice reduced joint pain, better function, and improved balance within a few weeks. Results are maintained longer when participants continue the exercises independently after completing the program.
Education, Exercise & Empowerment
GLA:D treatment is suitable for people with mild to moderate hip or knee osteoarthritis who want to stay active and manage symptoms without relying solely on medication or surgery. The program includes supervised exercise sessions, practical education, and progress tracking to help patients build confidence in movement and self-management.
Benefits include:
- Improved joint stability and muscle strength.
- Reduced pain and stiffness during daily activity.
- Greater understanding of osteoarthritis and symptom management.
Some people worry that exercise may worsen joint pain. However, GLA:D focuses on controlled, low-impact movement that improves stability and mobility over time. Our Lismore physiotherapists monitor your comfort and progress closely, adjusting intensity when needed. Many participants report reduced discomfort, stronger joints, and a greater sense of independence after completing the program.
